Within the teaching project on the topic of "Improving one's own fitness", the students were to be given the opportunity to explore and use well-equipped, commercial studios.
After a joint warm-up, the students went to the equipment. Here, the students were able to apply and try out the training plans they had previously discussed and worked out in class. It quickly became clear that the students already had a large repertoire of knowledge. In small groups or on their own, they worked in the cardio area, on the equipment or with the dumbbells under the maxim of health-oriented (strength) training.
After the 90 minutes had ended much too quickly for most of them, they returned to the school site in Epe. The two sports teachers Daniel Terbeck and Tim Emerson were very satisfied with the results and especially with the nice contact with the staff of the Era-Gym. Both draw a common conclusion: "For all students who don't find the right offer in a sports club, the gym could be an alternative for a health-conscious sporting activity."
Sports